Información

Balance your Plate

Do you know the "Big 3" elements of HealthyEating? Find your balance to feel and look your best.

Think of water as a food group. It's just as important as fruits, vegetables, proteins and whole grains.

Focus on increasing the amount of healthy carbs (particularly fruits and vegetables) you eat every day to support heart health.

Components of a heart-healthy meal: Protein (salmon) healthy carbs (sweet potato, spinach, raspberries) healthy fats (walnuts, salmon)...

Herbalife Shakeis always a good idea. 18.5 grams of protein in one serving. Recipe : 2 scoops Herbalife Formula 1, Vanilla 1 scoop...

Recipe : 2 cucharadas de batido nutritivo Fórmula 1 chocolate 1/2 taza de leche baja en grasa 1/2 taza de rodajas de naranja 4 cubitos de...